M.Brusnichka's Journal, 05 October 2017

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Weigh In record (no journal entry) for 05 October 2017

88.0 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

225 kcal

Fat: 4.68g | Prot: 19.55g | Carb: 28.48g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Огурец (с Кожурой), Яичный Белок. more...

969 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

gaining 0.8 lb a week

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M.Brusnichka's Journal, 05 October 2017

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