Weigh In record (no journal entry) for 05 October 2017
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1890 kcal
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Fat: 94.11g | Prot: 51.04g | Carb: 223.56g.
Breakfast: Té Verde, Crussh Acai Strawberry Breakfast Bowl, Quinoa. Lunch: Sopa de Arroz con Pollo, Zanahoria, Huevo Cocido, Lechuga, Choclo. Dinner: Arcor Bon o Bon, Nestlé Negrita, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Cheetos, Plátano. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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