Silnara's Journal, 05 October 2017

189.4 lb Lost so far: 20.1 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 99.21g | Prot: 74.58g | Carb: 239.20g.   Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Margarina, Pão Francês, Café com Açúcar. Lunch: Mandioca Frita, Pernil Assado, Arroz Branco. Dinner: Habib's Pastel de Queijo. Snacks/Other: Arcor Chokko Cookies. more...

2273 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...