Weigh In record (no journal entry) for 05 October 2017
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143.7 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1476 kcal
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Fat: 109.71g | Prot: 71.12g | Carb: 67.43g.
Breakfast: Café, Trident Chiclete. Lunch: Beterrabas, Salada de Maionese, Salada de Alface com Vegetais Variados, Empanado de Berinjela, Carne de Vaca Moída (90% Magro / 10% Gordo), Peixe Empanado Frito, Frango (Empanado e Frito). Dinner: Kinino Tapioca, Coqueiro Sardinha em Óleo, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve, Tomates Cereja, Omelete ou Ovos Mexidos. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará. more...
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2029 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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gaining 0.8 lb a week
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