Weigh In record (no journal entry) for 23 April 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1184 kcal
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Fat: 38.58g | Prot: 69.96g | Carb: 147.94g.
Breakfast: 100% Whey Protien, Green Tea Chai. Lunch: Fried Floured or Breaded Herring, Lettuce, Brown Rice, Dhall Curry. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Dhall Curry, Brown Rice, Lettuce, Fried Floured or Breaded Herring. Snacks/Other: Watermelon, Midnight Reverie Chocolate 86% Cacao. more...
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1887 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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