Majazawa's Journal, 23 April 2012

256.6 lb Lost so far: 0 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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589 kcal

Fat: 12.69g | Prot: 81.83g | Carb: 29.92g.   Breakfast: Egg White , Apples . Lunch: Cucumber (with Peel) , Grilled Essentials Garlic & Herb Chicken Breast. Dinner: Asparagus (Drained Solids, Canned) , Chicken Breast. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...