Nino0722's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017
153.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2017:
2302 kcal Fat: 28.11g | Prot: 167.72g | Carb: 337.72g.   Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Banana. Lunch: Pesce Spada, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7,9g), Lattuga. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Esselunga Equilibrio Gallette di Mais. more...
2477 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nino0722's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.