Weigh In record (no journal entry) for 04 October 2017
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2302 kcal
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Fat: 28.11g | Prot: 167.72g | Carb: 337.72g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Banana. Lunch: Pesce Spada, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7,9g), Lattuga. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Esselunga Equilibrio Gallette di Mais. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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