Weigh In record (no journal entry) for 05 October 2017
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197.8 lb
Lost so far: 29.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1326 kcal
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Fat: 40.05g | Prot: 63.92g | Carb: 185.34g.
Breakfast: Maní, Palta Hass, Tia Rosa Tortilla Burrera, Agua. Lunch: Pechuga de Pollo a la Plancha, Cebollas, Manzana, Agua. Dinner: Palta Hass, Tomates, Bistec de Res, Pan Blanco, Agua, Mercadona Piña Natural Pelada. more...
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losing 13.9 lb a week
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