Weigh In record (no journal entry) for 23 April 2012
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1165 kcal
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Fat: 34.71g | Prot: 77.06g | Carb: 160.67g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Grilled Chicken Primavera Lean Cuisine, Balsamic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: All Natural Roasted Turkey Breast, Deli Style Sliced Swiss Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Cellentani Pasta, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Dark Chocolate Pomegranate, 1% Fat Milk, blueberries, strawberries, Light & Fit Yogurt - Vanilla. more...
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2021 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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