Weigh In record (no journal entry) for 05 October 2017
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172.4 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1133 kcal
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Fat: 44.51g | Prot: 76.14g | Carb: 107.32g.
Breakfast: Tirolez Creme de Ricota, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Costelas Suínas Assadas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Marilan Cookies Integrais Cacau e Cereais, Café com Açúcar, Marilan Cookies Integrais Cacau e Cereais. more...
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2911 kcal
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Activities & Exercise:
Driving - 58 minutes, Hiking - 1 hour and 29 minutes, Desk Work - 8 hours, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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