Weigh In record (no journal entry) for 05 October 2017
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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856 kcal
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Fat: 64.42g | Prot: 40.62g | Carb: 31.35g.
Breakfast: Ovo, Farinha de Amendoas, Cacau em Pó (Não Adocicado), Café (Expresso Infusão), Verde Campo Creme de Leite Fresco. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Queijo Trufado, Polenguinho Polenguinho Light, Queijo Meia Cura, Nestlé Iogurte Natural Integral. more...
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losing 7.7 lb a week
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