Sixroys's Journal, 23 April 2012

183.5 lb Lost so far: 34.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 19.76g | Prot: 82.49g | Carb: 172.54g.   Breakfast: Plain Thin Sliced Bagels, Egg Substitute. Lunch: Seafood Salad, Short Cuts Carved Honey Roasted Chicken Breast, Cucumber (with Peel), Baby Spring Mix, Maple Grove Farms Dressing Honey Dijon Fat Free, Original Baked Potato Chips. Dinner: country crock light butter, Boil in Bag Enriched Long Grain White Rice, Baked Potato (Peel Eaten), Boneless Chicken Breast Fillets. Snacks/Other: healthy pop, Special K Cereal Bars - Blueberry, Light & Fit Yogurt - Vanilla. more...

2599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...