Weigh In record (no journal entry) for 23 April 2012
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202.0 lb
Lost so far: 27.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1889 kcal
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Fat: 78.95g | Prot: 114.93g | Carb: 203.78g.
Breakfast: Nonfat Peach Greek Yogurt, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Black Beans, Feta Cheese, LA TORT FAC WH WHT TORT F F. Snacks/Other: Table Water Crackers, Camembert, Milk Chocolate Almonds, Feta Cheese, LA TORT FAC WH WHT TORT F F, COSTENA REFRIED BLACK BNS. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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