Weigh In record (no journal entry) for 05 October 2017
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1024 kcal
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Fat: 49.25g | Prot: 105.55g | Carb: 47.80g.
Lunch: 地瓜葉, 紅燒豆腐. Dinner: 蔬菜, 雞蛋（整個）, 牛排（瘦肉）. Snacks/Other: 杏仁, 無糖豆漿. more...
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losing 1.5 lb a week
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