Weigh In record (no journal entry) for 05 October 2017
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123.2 lb
Lost so far: 0.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1488 kcal
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Fat: 50.02g | Prot: 181.35g | Carb: 71.53g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Яичница, Кофе Латте. Dinner: Брокколи, Куриная Грудка Отварная, Яблоко, Творог (Полностью Обезжиренный). Snacks/Other: Домик в деревне Молоко 1,5%. more...
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gaining 3.1 lb a week
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