Weigh In record (no journal entry) for 23 April 2012
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175.8 lb
Lost so far: 71.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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1413 kcal
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Fat: 28.57g | Prot: 78.01g | Carb: 220.75g.
Breakfast: Whipped Strawberry Reduced Fat Cream Cheese, Whipped Honey Almond Reduced Fat Cream Cheese, Poppy Seed Bagel, Oranges, Coffee. Lunch: No Sugar Added Fruit Cocktail, Baby Carrots, Slow Roasted Turkey Medallions. Dinner: Orzo With Chicken And Asiago mine. Snacks/Other: Gefilte Fish, Strawberries, Blackberries, Raspberries, Blueberries, Tea (Brewed), Potassium Caps, Sugar Free Assorted Orange Medley, Centrium. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.8 lb a week
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mkatz's weight history
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