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Having a control diet 175 gm (two serving) rice daily for lunch and dinner and walking 1 hours 4 km approx few days and mostly in bed taking rest. Occational ride in cycle .Its mucle mass seems as having spirulina let to build muscles.
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172.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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