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Julievb_
Journal
05 Oct 17
Julievb_'s Journal, 05 October 2017
Julievb_'s Profile
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Weigh In record (no journal entry) for 05 October 2017
122.6 lb
Lost so far:
14.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
1367 kcal
Fat: 20.38g | Prot: 37.62g | Carb: 138.47g.
Breakfast:
Kaneel, Natrena Stevia, Quaker Havermout (40g).
Lunch:
Danone Hüttenkäse, Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels.
Dinner:
McDonald's Chicken McNuggets (6).
Snacks/Other:
Bier, Wortelen.
more...
1354 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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