Ketogenic diet with intermittent fasting started. Is this really the best thing i found? Check out dr. Berg on YouTube and see for yourself. Works for me like nothing ever did
|
181.0 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mckmcr's weight history
|