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jeagleson
Journal
23 Apr 12
jeagleson's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
216.2 lb
Lost so far:
23.8 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1479 kcal
Fat: 61.08g | Prot: 96.55g | Carb: 143.37g.
Breakfast:
Almonds, 4Ever Whey Protein.
Lunch:
Fat Free Blueberry & Cereals, Spicy Turkey Bites.
Dinner:
taco supreme.
more...
3522 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours.
more...
gaining 4.2 lb a week
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