Weigh In record (no journal entry) for 05 October 2017
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1596 kcal
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Fat: 20.86g | Prot: 43.99g | Carb: 310.61g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Banana, Peach & Strawberry Pot, Genius Cranberry and Oat Breakfast Bake, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), R w Garcia Sweet Potato 3 Seed Crackers, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Haribo Starmix, Air Popped White Popcorn, Pumpkin Pie Mix (Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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