Radhika's Journal, 23 April 2012

157.4 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 29.60g | Prot: 34.85g | Carb: 135.13g.   Breakfast: Wheat Crackers,  soya milk. Lunch: veggie pizza. Dinner:  stried fried tofu. Snacks/Other:  YOGURT, SEVORY, green tea. more...

2414 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...