Weigh In record (no journal entry) for 05 October 2017
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133.2 lb
Lost so far: 16.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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606 kcal
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Fat: 4.42g | Prot: 14.90g | Carb: 128.12g.
Breakfast: Raisins (Seedless), Millet (Cooked). Lunch: Brown Rice, Detox soup. Dinner: Brown Rice Cakes (Unsalted). more...
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losing 3.9 lb a week
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