Weigh In record (no journal entry) for 05 October 2017
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219.8 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2228 kcal
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Fat: 139.82g | Prot: 67.23g | Carb: 44.42g.
Lunch: Deli Sliced Beef Luncheon Meat, Mixed Salad Greens, Feta Cheese, Avocados, Boiled Egg, Bacon. Dinner: Natures Way MCT Oil, Carrots, Bacon, Feta Cheese, Beef Thin-Sliced (Cured). Snacks/Other: Bacon, Macadamia Nuts, Whiskey. more...
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losing 8.9 lb a week
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