Weigh In record (no journal entry) for 23 April 2012
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307.2 lb
Lost so far: 15.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1567 kcal
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Fat: 52.55g | Prot: 79.60g | Carb: 206.83g.
Breakfast: Sliced Cheddar Cheese, Deli Fresh Meats Shaved Honey Ham, Best of the Egg Whites, Salted Butter, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Toasted English Muffin. Dinner: Beef Pad Thai. Snacks/Other: Strawberries. more...
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3577 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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