Gallimh's Journal, 23 April 2012

165.2 lb Lost so far: 24.8 lb.    Still to go: 35.2 lb.    Diet followed poorly.

---

1240 kcal

Fat: 38.61g | Prot: 128.97g | Carb: 96.50g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: cooked chicken, Valley Fresh Steamers Niblets Corn, baby potatoes. Dinner: Barramundi. Snacks/Other: Sugar Free Dulce De Leche, Atkins peanut butter granola, Advantage Mudslide Bar, Orange. more...

2376 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...