22.1%
|
163.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1904 kcal
|
Fat: 75.23g | Prot: 112.02g | Carb: 205.51g.
Breakfast: Broccoli Florets, Turkey Perky Jerky, Turkey Perky Jerky, Blackberries , White Chia Seeds, Clover Honey. Lunch: Chicken Citron. Dinner: Meat Lasagna. Snacks/Other: Pecan Nuts , Goji Berries, Red Velvet Cupcake. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|