Weigh In record (no journal entry) for 05 October 2017
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151.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1893 kcal
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Fat: 96.20g | Prot: 79.76g | Carb: 184.67g.
Breakfast: Fried Egg with Fat, Woolworths Carb Clever Linseed Bread. Lunch: Grapes, Avocados, Woolworths Sliced Salami, Woolworths Carb Clever Linseed Bread. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Pumpkin, Cooked Green Peas, Lamb, Basmati Rice (Cooked). Snacks/Other: Lindt Dark Chocolate, Gullon Gluten Free Chocolate Chip Cookies, Apples (without Skin), Almond Milk. more...
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gaining 0.7 lb a week
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Grant Joseph's weight history
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