Weigh In record (no journal entry) for 23 April 2012
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1031 kcal
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Fat: 28.63g | Prot: 48.79g | Carb: 145.20g.
Breakfast: Raisins & Spice Instant Oatmeal. Lunch: Broiled or Baked Pork Chop, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Herbed Chicken with Rice. Snacks/Other: Tic Tac, Apple, Trail Mix Fruit & Nut. more...
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3250 kcal
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Activities & Exercise:
Gym - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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gaining 1.0 lb a week
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