Weigh In record (no journal entry) for 23 April 2012
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300.6 lb
Lost so far: 4.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2791 kcal
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Fat: 67.19g | Prot: 256.46g | Carb: 293.34g.
Breakfast: Select Whole Grain White Pre-Sliced Sandwich Thins, 2% milk, Bananas, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Quakes Rice Snacks - Caramel Corn, apple sauce, Nonfat Apple Cinnamon Greek Yogurt, Lettuce, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Select Whole Grain White Pre-Sliced Sandwich Thins. Dinner: 2% milk, saltine cracker, Mild Cheddar Cheese Shredded, Beef and Bean Chili. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Apple, Oranges. more...
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losing 2.6 lb a week
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