Weigh In record (no journal entry) for 23 April 2012
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1134 kcal
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Fat: 23.68g | Prot: 30.44g | Carb: 152.15g.
Breakfast: Apples, Croissant. Lunch: honey mustard, Corn Rice Cake, beer. Dinner: Pasta (Made with Egg, Cooked), hot and sour, turkey slice, Onions, Corn, Green Peas (Frozen), Carrots, Capsicum, broccoli. Snacks/Other: Hummus, Wheat Crackers, Red Table Wine, Tirma Chocolate wafer. more...
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2133 kcal
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Activities & Exercise:
Pilates - 15 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 0.6 lb a week
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