Weigh In record (no journal entry) for 05 October 2017
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117.3 lb
Lost so far: 9.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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928 kcal
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Fat: 30.36g | Prot: 110.63g | Carb: 53.87g.
Breakfast: Farinha de Amendoas, メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo. Lunch: Abóbora Cabotia, Espinafre, Músculo Bovino, Brócolis. Dinner: メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Clara de Ovo Cozida, Ovo (Inteiro). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 1.5 lb a week
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