intobaitem's Journal, 31 March 2010

229.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1981 kcal

Fat: 79.76g | Prot: 147.68g | Carb: 181.01g.   Breakfast: 100 calorie whole wheat tortilla, Extra Light Olive Oil, BROWN EGGS XLRG, Cantaloupe Melons, Cheddar or American Cheese (Reduced Fat, Pasteurized), JONES SLICED CAN BACON 85, mixed berries, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Go Lean Hot Cer Crmy Van. Lunch: mixed berries, banana, Protein Monster Vanilla Protein Drink (Odwalla), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Fat Free Plain Yogurt. Dinner: diced green pepper, craisins, onion slice, Field Greens, coconut oil, Coffee (Brewed From Grounds), Granulated Sugar, betty crocker mashed potatoes, zucchini, yellow squash , boneless pork chop. Snacks/Other: celery, Creamy Peanut Butter, Almond Butter, Cage Free Fresh Hard Cooked Peeled Eggs. more...

4139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 50 minutes, Insanity cardio power and resistance - 40 minutes. more...