Weigh In record (no journal entry) for 23 April 2012
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2591 kcal
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Fat: 98.94g | Prot: 111.70g | Carb: 318.62g.
Breakfast: White Grapefruit Juice, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Apple Juice. Dinner: Freshly Squeezed Grapefruit Juice, Buffalo Chicken Wings, Angus Deluxe Snack Wrap, golden crust beef patty. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup, Orange Juice with Mango Pulp Free, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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3328 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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