Weigh In record (no journal entry) for 05 October 2017
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156.5 lb
Lost so far: 8.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1522 kcal
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Fat: 55.32g | Prot: 58.09g | Carb: 203.42g.
Breakfast: Buah Naga, Pepaya, Nanas, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Chitato Sapi Bumbu Bakar, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Pisang Apel. Snacks/Other: Finna Food Sambal Terasi Uleg, Ayam Penyet, Nasi Uduk. more...
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losing 1.5 lb a week
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