Weigh In record (no journal entry) for 23 April 2012
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184.8 lb
Lost so far: 1.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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188 kcal
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Fat: 3.77g | Prot: 5.81g | Carb: 34.96g.
Breakfast: 100% Whole Wheat Bread, Coffee with Cream and Sugar. more...
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gaining 2.5 lb a week
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Engbalaji's weight history
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