Weigh In record (no journal entry) for 04 October 2017
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231.7 lb
Lost so far: 26.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1372 kcal
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Fat: 72.63g | Prot: 129.30g | Carb: 33.29g.
Breakfast: Sococo Leite de Coco Tradicional, Abóbora Cozida (de Abóbora Fresca), Sabor da Terra Semente de Chia, Arma Zen Colágeno Hidrolisado em Pó, Santa Clara Nata, QualiCôco Óleo de Coco Extra Virgem, Café. Lunch: Natural One Suco de Laranja Integral, Danone Iogurte Natural Desnatado, Filé de Frango Grelhado, Espinafre Nova Zelândia, Cozido, Couves de Bruxelas. Dinner: Danubio Cream Cheese Tradicional, Morangos, Piá Requeijão Cremoso, Gran Formaggio Queijo tipo Grana, Ovo, BeijuBom Massa Pronta para Tapioca. more...
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losing 1.9 lb a week
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