Weigh In record (no journal entry) for 05 October 2017
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1106 kcal
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Fat: 61.91g | Prot: 110.23g | Carb: 29.99g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 生菜, 牛腱, 煮熟的竹筍（烹飪中不加油）, 雞胸肉. Dinner: 雞胸肉（油炸或煎）, 乾烤雜錦堅果, 滷牛肉. Snacks/Other: 红棗, 乾烤葵花籽仁（無殼）. more...
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gaining 8.5 lb a week
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