Weigh In record (no journal entry) for 23 April 2012
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241.0 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2269 kcal
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Fat: 43.36g | Prot: 133.72g | Carb: 326.36g.
Breakfast: Pears, Apples, Suco de Maca Light, Deli Turkey or Chicken Breast Meat, Pao Estar Bem. Lunch: Molho Vinagrete, Pork Loin (Tenderloin, Lean Only), Feijão Carioca Cozido, White Rice, Olive Oil, Pão de Forma. Dinner: Morango Zero Gordura 100G, Deli Turkey or Chicken Breast Meat, Apples, Baby Carrots, Pao Estar Bem, Cereal de Fibras e Ameixa com Chocolate. Snacks/Other: Barra de Chocolate, Biscoito Água e Sal, Apples, Agua de Coco, Deli Turkey or Chicken Breast Meat, Pao Estar Bem. more...
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losing 1.5 lb a week
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edun999's weight history
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