Weigh In record (no journal entry) for 23 April 2012
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2363 kcal
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Fat: 128.13g | Prot: 117.20g | Carb: 185.13g.
Breakfast: Egg Substitute (Liquid) , Sour Cream, Bacon, Cream (Half & Half) , Instant Coffee (made from Powdered). Lunch: Sugar Free Jello, Cooked Mushrooms (Fat Not Added in Cooking), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Chicken Saltimbocca. Dinner: Fried Egg, Original Cream Cheese, Fuji Apples, Instant Coffee (made from Powdered), Cream (Half & Half) . Snacks/Other: Dark Chocolate Mint UFO's, Pork Rinds, Fuji Apples, Almonds . more...
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gaining 2.8 lb a week
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