Weigh In record (no journal entry) for 04 October 2017
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1071 kcal
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Fat: 71.48g | Prot: 49.74g | Carb: 63.32g.
Breakfast: Cacau em Pó (Não Adocicado), Verde Campo Creme de Leite Fresco, Café (Expresso Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Cozido, Subway Salada de Vegetariana. Dinner: Subway Salada de Vegetariana. Snacks/Other: Farinha de Amendoas, Ovo, Flormel Chips de Coco, Substancia Suco Verde, Nestlé Iogurte Natural Integral. more...
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steady weight
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