Weigh In record (no journal entry) for 04 October 2017
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158.6 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1855 kcal
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Fat: 48.60g | Prot: 69.31g | Carb: 278.89g.
Breakfast: Warburtons Toastie, EasiYo Low Fat Greek Yoghurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Nectarines, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: EasiYo Low Fat Greek Yoghurt, Blueberries, Tesco Baby New Potatoes, Green Peas (Frozen), Tesco Garlic Butter Chicken Kiev, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: The Foodie Market Gloriously Fruity Flapjacks, Tetley Tea with Semi-Skimmed Milk, Pears, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
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losing 1.4 lb a week
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