Billxp's Journal, 23 April 2012

Bmi 24.2 Fat% 25.5

183.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 50.67g | Prot: 231.22g | Carb: 229.92g.   Breakfast: French Vanilla Coffee Creamer, Ketchup, Egg White, Egg, Coffee (Brewed From Grounds), Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat). Lunch: Light Mayonnaise, Tuna in Water (Canned), Whole Grain White Bread. Dinner: Corn on the Cob, Chicken Breast (Skin Not Eaten), Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Cherry Tomatoes, Light Butter with Canola Oil. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Tomato Salsa, Snapple Apple Juice Drink, 100% Whey Protein - Vanilla Cream, Chocolate Peanut Butter, Banana. more...

3746 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...