Weigh In record (no journal entry) for 31 March 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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2773 kcal
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Fat: 129.11g | Prot: 102.15g | Carb: 259.21g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fruit on the Bottom Yogurt - Peach, Green Beans & Spaetzle in Bavarian Style Sauce. Dinner: grilled vegetables, butter, beer, salad mix, ginger salad dressing, noodle, shrimp, filet mignon, fried rice. Snacks/Other: M&M's. more...
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losing 8.4 lb a week
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