Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smashmouth97
Journal
23 Apr 12
smashmouth97's Journal, 23 April 2012
smashmouth97's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2012
187.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
240 kcal
Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2384 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smashmouth97's weight history
view complete history