mickijoecjr's Journal, 23 April 2012

A little up but, that makes sense I didn't walk as much over ate a little and I started again!!! I feel crappy and so tired. I just am glad I only went up .4 hopefully next week I will break that elusive 160 mark!! Wish me luck.
171.6 lb Lost so far: 27.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1128 kcal Fat: 14.18g | Prot: 51.87g | Carb: 196.28g.   Breakfast: Pickles, corn chex, banana. Lunch: boiled egg white, wonder bread white, starkist tuna in water, fat free mayo, pickle, lettuce, fiber one brownie. Snacks/Other: great value vanilla wafers, rice krispie, Jello Fat free chocolate pudding cup. more...
2628 kcal Activities & Exercise: Resting - 45 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Driving - 15 minutes, Housework - 1 hour, Sitting - 3 hours. more...
gaining 0.4 lb a week

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