Rbellie's Journal, 23 April 2012

183.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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769 kcal

Fat: 9.33g | Prot: 42.02g | Carb: 143.11g.   Breakfast: Honey, Mulberries. Lunch: Tomatoes. Dinner: Guava. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked Honey Ham (Cooked). more...

2630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sitting - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...