Weigh In record (no journal entry) for 23 April 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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949 kcal
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Fat: 10.04g | Prot: 100.02g | Carb: 120.67g.
Breakfast: Sheena's Tomato Sauce, Skim Milk, Egg White , Chopped Leaf Spinach, Sliced Baked Honey Leg Ham. Lunch: Frozen Mixed Berries, Jelly Lite, Pink Lady Apples, Lentils, Red Onions, Mixed Salad Greens, Chicken Breast Chunks in Brine, Greek Salad Dressing, Celery . Dinner: Forme No Fat Strawberry, Carrots , Chicken Breast Raw, Skim Milk. Snacks/Other: Jelly Lite, Frozen Mixed Berries. more...
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gaining 9.3 lb a week
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