Weigh In record (no journal entry) for 04 October 2017
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189.6 lb
Lost so far: 9.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1239 kcal
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Fat: 41.88g | Prot: 77.96g | Carb: 150.56g.
Breakfast: Quaker Havermout (50g), Delhaize Halfvolle Melk, Koffie, Citroensap. Lunch: Aldi Cocktailsaus, Koffie, Tomaten, Colruyt Jonge Slamix, Tomatensoep, Delhaize Grijze Garnalen, Delhaize Garnaalkroket. Dinner: Tomaten, Colruyt Jonge Slamix, Kania Pickles, Delhaize Kippenwit, Volkoren Brood. Snacks/Other: Druiven, Danone Magere Yoghurt Natuur. more...
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losing 0.4 lb a week
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magdavan de gucht's weight history
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