geormc's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
204.2 lb Lost so far: 3.8 lb.    Still to go: 29.2 lb.    Diet followed poorly.

Diet Calendar Entries for 31 March 2010:
1712 kcal Fat: 32.98g | Prot: 86.95g | Carb: 278.04g.   Breakfast: Lactose Free Vanilla Soy Milk, Caffe Americano (Grande), Green Tea, Corn Chex, Wheat Chex, Organic Vanilla Soymilk, Blueberries. Lunch: Banana, Navels Oranges, Apples. Dinner: French Bread, Spread made with Yogurt, Mixed Salad Greens, Light Sour Cream, Unsweetened Iced Tea, White Potatoes (Flesh and Skin, Baked). more...
2770 kcal Activities & Exercise: Swimming Challenge - 1 hour and 39 minutes, Body Fitness Beginner Program - 54 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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